Waterfall Relaxation

Scientists aren’t yet sure why music has pain-relieving effects. It may be music’s ability to relax and relieve tension, or to distract from the unpleasantness of physical pain. It may be music’s stimulation of hormones , the emotions and memories music evokes—or all of the above. Watching TV or looking at your phone too close to bed can disrupt your body’s natural rhythms. Commit to eliminating screen time an hour before you go to bed as a way to improve sleep.

It comes with a range of smart options such as a vibration alarm clock, sleep timer, and more. The participants listened to music for between 25 and 60 minutes before falling asleep throughout 3 to 35 nights. Many people struggle with getting to sleep at night, and the benefit of listening to music is that it can help you get into the sleep zone by relaxing you. When we find ways to relieve stress and improve mood, sleep almost always improves. Music, with its ability to activate and influence the emotional and memory centers of our brain, can help. Sleep has what’s known as a bi-directional relationship with mood and emotional equilibrium.

You’ve probably had dreams where you heard the phone ringing, only to wake up to hear that the phone actually is ringing. According to researchers, if there is a song playing in the room where you’re dreaming, you’re more likely to hear music in your dreams. Experts are trying to understand how our brains can hear and play music. A stereo system puts out vibrations that travel through the air and somehow get inside the ear canal.



Insomnia also costs US companies an estimated $150 billion in absenteeism and reduced productivity, every year. They can be worn throughout the day, but are great for at night too, especially because they generate less noise for your partner. Research has shown that disrupted sleep may be equally as detrimental as getting no sleep at all. In one study, 61 adults were monitored at home using wristband devices. These devices were able to detect when the person was awake vs. when they were asleep.

Pay attention to how you react to different forms of music, and pick the kind that works for you. What helps one person concentrate might be distracting to someone else, and what helps one person unwind might make another person jumpy. Reach for familiar music, especially if it stems from the same time period that you are trying to recall. Listening to the Beatles might bring you back to the first moment you laid eyes on your spouse, for instance. Listen to what your kids or grandkids listen to, experts suggest. Often we continue to listen to the same songs and genre of music that we did during our teens and 20s, and we generally avoid hearing anything that’s not from that era.

Whereas you’d dream blissfully listening to Tchaikovsky, your spouse would prefer Metallica’s greatest hits. Different types of songs can also alter our body chemistry and hormone levels. For example, listening to pleasant tunes can boost serotonin levels, which makes us happy. The thing is that “pleasant” is a subjective term, and so the same song can affect each of us differently. The power of music isn’t limited to interesting research.

These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. There's no better time to start the journey to improving your sleep. Get helpful tips, expert information, videos, and more delivered to your inbox. Rob writes about the intersection of sleep and mental health and previously worked at the National Cancer Institute.

Calm is currently valued at $1 billion, and, says Smith, “sleep” has become the most popular part of the app. The sleep aid industry is expected to be worth $100 billion by 2023, and audio services from Spotify to Calm cater to the booming anxiety economy. Earlier this year, Robert Rich was working on an album with dark elements, but changed course when he started getting inundated by requests from longtime listeners. “I was getting requests for music that was more comfortable. I set down the album I was halfway through and sat down with the intention of making something very calm,” he said.

If you’re listening to a Bach sonata in a room blazing with lights, or with your face in a computer screen, you not likely to get the sleep-inducing effects of the music in the background. Make sure the rest of your nightly routine and environment is soothing, calm, and dimly lit. I encourage my patients to flip on some relaxing music for the last 30 or 45 minutes of their Power Down Hour.

So let’s take a quick look at some of the other benefits of music playing while sleeping. deep sleep Innovative, comfortable, and suitable for a range of purposes, headband headphones provide the excellent quality sound as well as blocking out external noise. The Dubslabs Bedphones come with a playlist of soothing nature sounds, but you can also choose your own music. A study carried out at the Center of Music in the Brain in Aahaus Denmark, published a paper based on six separate studies carried out on 314 people who had insomnia. In this state, your brain is receptive to outside influences, so soft or calming joyful music will have a positive effect upon your happiness and mood that should carry over into deeper sleep. According to studies, listening to music can increase sleep-inducing hormones serotonin and oxytocin.